He's the youngest now-A loss is not just a moment in time: the loss of one child and life with his siblings

 A lot of things hit differently with our loss of Michael, in relation to our other kids.

 This picture was taken back in 1998, when we joined my grandma, some of my cousins, and their kids on a float honoring our grandparents for a small-town parade. (And yes, little thirty-year-old me was pretty proud of how those costumes turned out) The "corn" has now been married for ten years, the "pea pod" is getting married this Fall, the baby "turnip" is married and a mom of two, and the "raspberry" was our Michael, gone too soon.

When he died, he was halfway past twenty-six. He was the second-oldest of our four kids, and six years older than the youngest. She's now twenty-seven. He seemed so much older and grown-up back then, but now...they're all, even the "baby," older than he'll ever be.

We've had two weddings and will have another later this year. Without him. It's hard and awkward and painful, hand-in-hand with fully joyous celebration. I had a hard, beautiful, searingly tender moment at our younger daughter's wedding a few years ago, when at the last minute we thought to ask Michael's oldest friend to walk me down the aisle. We both looked absolutely stone-faced in the pictures, as we struggled fiercely with tears. It was wonderfully right, and tremendously meaningful, and also...so hard.

Michael now has a nephew who will turn two next week, and a niece born this Spring. I'm glad he got to be an honorary uncle to his friends' kids ("Unca Mitch" to the littlest, who couldn't quite pronounce Mike), as he didn't live long enough to be an uncle to his siblings' kids. They'll never know him. He'll never know them. How, and at what age, do you tell your small child that there was another uncle, but he died? At what age can a kid handle knowing that their other uncle died by suicide? Our kids who have children will have those difficult conversations to navigate, someday down the road. That won't be easy.

So how do I, how do we do it? We try to pay attention to our feelings in these important situations. We talk about it when we need to. When such a thing comes up, I check in with that child, like recently asking our son, "How are you doing with not having your brother in your wedding party?"  I'm not there to advise or correct, just to listen; to given them an opening to talk about it if they want to.

When I meet our kids' adult friends, new friends made since 2018, and I tell family stories, I carefully don't mention Michael, or things like having had four kids. The stories of their brother and his life and his death are theirs to tell, when and how they choose. I don't "out" their loss and pain to people they may not be ready to share it with yet. Each person has their own journey with loss, and I think it's really important to respect one another's comfort zones and ways of coping.

A death is not a moment in time; a fixed point from which everyone, eventually, moves on. It continues to hit and ripple, throughout the rest of life, for those left behind.

I went to a costume party as my old self

 In our small (very small) town, there is a group called Birthday Girls. Any woman from the community can be part of it. It was started several decades ago by Zonia, who is now in her eighties, and as colorful and creative as ever, to bring women together for a bit of fun. 

Many people, in adulthood, don't get celebrated...ever. I love that, with this group, any woman can come and be celebrated. It's lovely.

For October's gathering, we had a costume party and potluck lunch. Almost every lady dressed up, which made it fun. There were two ladies and a baby in pumpkin costumes, a Flower Child, a 1940s lady, an American Conspiracy Theorist, a bumblebee, two clowns in full makeup, wigs and appropriate red noses, some kind of alien monster bug, and a leprechaun (my own mom, who took home the prize for best costume). I looked vintage, like I'd stepped out of the 1920s or thereabouts. 

 

I spend most of my days dressed down, with a high value on comfort. I haven't dressed like this in years...in six years, actually...six years, four months, and four days. 

That's the thing; while I looked vintage, I was really just dressed as...my old self. That old self, before our beloved Michael ended his life, loved whimsical clothes. What I wore for church danced on the boundaries of "costume" at times. Not like...silly or flamboyant, but...like a character in a play, or like someone who had stepped out of another era. This outfit that I wore for the costume party today? It's truly just what I used to wear to church sometimes. Not that we went to a dressy church...at all. On an average Sunday, if there were, say...a hundred and twenty people in attendance, there might be me, the pastor's wife and maybe one or two other women in dresses. I didn't blend into the crowd, but that was fine with me. I just really enjoyed dressing up and adding a playful edge. 

I have not worn this hat in six years. I couldn't, not only because of the logistics of travel-trailer living and limited space, but because...I'm no longer the person who wore this outfit as part of regular life. Until April of this year, I would have bet money that I would never wear this outfit again.

That sense of light-hearted whimsy died when Michael did, and I was pretty solidly sure it was never coming back. If you've read the post before this one, you'll know that big things changed in my heart this April, and that a lot of healing has taken place. 

When I thought of what costume I might wear to the party, I thought of this outfit and...it felt right! It took some dedicated time, digging through our things in storage, to find it all, but I'm so glad I did. It was so fun to put on this dress, which I loved, and these shoes, which I loved, and this hat, which I loved. I missed them. I missed...me...the me that I used to be. 

It's one of the pervasive truths of grief and loss that, no matter how much we, or anyone else, wants it, we will never again be the people we were before. There is no "getting back to our old self." It's simply not possible. Trauma and loss change us, and there's no getting around that fact. Not all of the changes are bad. Often there are gifts of grace in the dark night of the soul that are truly beautiful. Whether the changes feel like devastating scars or the sweet beauties of a deeper heart-life, the fact remains that we are...forever...changed. 

What a surprise and delight, then, to discover that this part of the old me is not gone forever, or at least not entirely. I really thought she was. Now, I'm not sure I'll go back to wearing dresses and heels for church- I'm not sure my aging feet would forgive me. And I'm not sure I'd casually walk in wearing a hat with a whimsical poof of feathers on it...or even one without the feathers. It's an even smaller church than our old one, and mostly very casual, and...I'm still not the same person who dressed this way. But...we'll see. 

I don't have to know the answer right now. 

For now, it is enough to know that I dressed up as my old self...and it left me smiling.

This...kind of changes everything.

 

Something happened...something good. 

Just as, in the writing world, they say that you write from scars, not bleeding wounds, I wanted to sit with this good, and rather big, thing for a bit. I wanted to live with it; to let it season, to see if it...lasts.

I started counseling recently (long overdue, I'm sure) and have not been sure what I think about it. The big thing didn't happen through anything the counselor said, but in talking to her, I heard myself say something that resonated like a bronze bell. It was something I have known, that saved my sanity six years ago, but I hadn't thought to apply it to one particular point of pain. 

In trying to describe my inner emotional state to people, in the wake of our son Michael's suicide, I have often used two metaphors.

I speak of being strongly compartmentalized; of how Kristie was here, speaking to you and going about daily life, while Michael's mom dealt with the awful, relentlessly practical details of after-death, and Michael's mommy was sheltered tenderly behind a closed door, huddled on the floor, wailing. We check in on her, and care for her very, very gently. Kristie is able to function because Michael's mom and his mommy were given space to experience their own parts of this awful reality. Once in a while, they all collide in an eruption of tears and raw pain, as they should. This has felt like the healthiest, most functional way for me to live with these conflicting realities. I mean...I have to go about daily life, and I'm not especially fond of melting down in a grieving puddle in public. By giving that lava-river of pain a private, separate place to exist, I've been able to carry on and do the rest.

I also say that some part of me, one-fourth of my mama-heart, has been pinned to the moment we heard the awful news of his death. That is a good descriptor...pinned. As I went about my day recently, I delved deeper into that idea and realized how very apt it is. Some part of my beating, bleeding heart has been impaled to that moment like a moth to a collector's board. This part of me has been spiked there, writhing, gasping for air, neither healing nor breaking free, for nearly six years. 

Two things occurred to me, and they have changed my inner world rather dramatically. Interestingly, the first major part of this shift came only twelve days after my most recent post; the one where I spoke of the relentless cost of not crying, and how I could, legitimately, break down and weep at any given time.

The past year has been especially hard and heavy. On the last day of January, last year, a memory surfaced, related to Michael's death, that leveled me. Emotionally, I was almost back to where I was in the weeks just after we got the news of his death. This emotional devastation brought on some health issues that plagued me for several months. While those physical symptoms eventually eased, the emotional weight continued to press me down and down and down. I wasn't depressed, really, but...crushed. I could apply all the logic and self-compassion to this memory, but the hard fact of it could not be swept away. It was like swallowing a shard of glass, and having it get stuck halfway down my throat, and finding there was nothing that could be done to shift it.

Just a week and a half after sharing that post, something changed. 

I spoke earlier about remembering something I knew. It was something my friend's husband told me- the life-ring he threw me- when I was agonizing over my mistakes as a parent, after Michael died. [Not that I blame myself for his death- we all make mistakes as parents, because we're fallible human beings. Those regrets just become blinding in the wake of a child's suicide!] When I shared this, this friend said, "I'm so glad God has mercy on our failures." Those words of hope were the first true light shined into a hard, dark place. Others had tried to help, but these were the words that helped. I have spoken often of how life-giving they were. They helped me find sanity in the unbearable reality of my loss. 

I never forgot those words, but, in the struggle of last year, I forgot to apply them to this, too.

They're just as true, and just as life-giving now as they were six years ago.

At my most recent counseling appointment, as I tried to explain why this helped, I had an epiphany. This understanding flashed through my mind, and I said:

"When God said he would carry my pain, he meant all of it!"

I heard myself say those words, and it truly felt as if the God of the universe was saying them straight into my brain and out of my mouth! 

It was a holy, healing, glory-filled, beautiful moment, and I think I'll never be quite the same. 

This was the vital thing that I had failed to understand.

While Michael's death, and every painful thing around it, is horribly true and there's no brushing away or softening or sweetening any part of it....I don't have to carry it alone!

This is not denial. This is not pretending it's not true. I will never, for a single moment of the rest of my life, be anything less than fully aware that my son is not alive, but (and this is one of those earth-shaking, Jesus-sized, holy "buts") ...the truth of it may be unavoidable, but the crushing, soul-sucking, awful weight of it...is not mine to carry!

It was the crushing, devastating weight of the pain that took me down last year.

I forgot, and I hope now that I see it, I will never forget again, that the weight of my suffering is not mine to carry. 

When God said he would carry my pain, he meant all of it. Truly.

"Surely He hath borne our griefs, and carried our sorrows..."Isaiah 53:4-5

"Praise be to the Lord, to God our Savior, who daily bears our burdens." psalm 68:19

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls." Matthew 11:28

"You have kept count of my tossings; put my tears in your bottle. Are they not in your book?" Psalms 56:8

"The Lord is close to the brokenhearted, and saves those who are crushed in spirit." Psalm 34:18

~~~

This moment of clarity was absolutely revolutionary for me.

I also did not immediately run around telling everyone.

Why?

I've mentioned that I have a monthly cycle of emotional capacity, mental health and physical energy. It took me a year or two to figure this out, but it's proven true. The low point of all these facets of my life falls on the twenty-fourth and twenty-fifth of every month. Michael died on the 24th of June, and we found out the next day. I did not decide that these days would be extra hard every month; they just were, and over time I noticed the pattern. Just as with all bell curves and pendulum swings and dives into deep water, where there is a low point, there is a corresponding high point. At the other end of my monthly swing, at my high point, I am much happier and energetic and able to accomplish more. 

The day this reality-altering light dawned on me was the tenth of April, firmly in the sweet spot of the "high" between my monthly lows. Because of my nearly six years of experience with this cycle, I wanted to see how this change would weather through the coming down-swing. 

My heart has been through too much to casually bank on an insight caught during a sparkling high-point.

I treasured my epiphany. I gazed at it in tingly wonder. I breathed grateful prayers to the God Who Sees Me. I sank into the rest of its truth and started to heal. But I still kept this beautiful card close to my chest.

A week or two later, I had a whole new, beautiful realization.

Remember Michael's mommy, in her tender, safe little room, clutching her head in her hands and wailing? I suddenly realized...she's not alone! All this time, with all the tender love and care, I've pictured her there alone. Not lonely or forgotten; always held with tender awareness, but just...alone in a loving, private space. The other day, I suddenly had a whole new picture, and even typing these words, my eyes well with wondering tears. I saw Jesus walk softly into that room, gather Michael's mommy tenderly onto his lap, and cradle her close to his heart. He doesn't shush her, but, with such precious compassion, he holds her close and warms her, and tears trickle down his own cheeks.

She is not alone.

The One who wept with Mary and Martha, even when he knew that in like five minutes, he'd have their beloved brother walking back out of that tomb...weeps with me, gently, and with such compassion. My wait will be longer than theirs was, before I see my beloved son, but while I'm waiting and hurting, my Jesus holds me close...and he weeps with me.

~~~~

Here I am, more than a month later, still in wide-eyed wonder at this beautiful, heart-rescuing gift of mercy. I have come through the next low in my patterned swing, and...I felt okay. I felt better than okay. On the morning of the twenty-fifth last month, I checked in with the state of my heart and I felt... light-hearted!!!  For nearly six years, even in moments of sweetest, most fully-celebrated joy, there was a background weight on my heart. I have not felt light-hearted, whimsical, playful or silly... for almost six years. I have fun clothes it would not have occurred to me to wear, because they're playful and whimsical, and that part of me felt...dead. But now...that whole part of me feels alive again! 

It's not even as if nothing hard has happened, to challenge this resurrected life in my heart. I recently went through a rough week, when I felt battered and bleeding by ways other people chose to handle problems with me. I was tied up in knots, unable to sleep at first. It was painful and hard. I was angry. I was very hurt. And still...that weight that had pressed me down for so long...was still gone.

That spike that pinned my suffering heart to that devastating moment at 6:30 PM on June 25th, 2018... is gone. My Jesus has taken every facet of the crushing devastation I carried...and he's holding it for me. The compassion of Jesus is different from how humans, even the best, most loving humans, try to help. He never once dismissed or diminished the reality of my pain and the reasons for it. He doesn't try to change how I feel or convince me to believe an alternate reality. He sees all of it, with the truest of eyes, comes alongside me and says, "I'd like to carry that for you. Will you let me?" And then he keeps walking alongside me, in compassionate togetherness, radiating the most tender love, as he carries all my heavy things. All of this is another facet of the comprehensive, beautiful love he wants to pour out on every one of us. It is there, for every person on earth, if we'll just open the door and invite him in.

He comes alongside us, with such tender strength and says, "Lay your heavy cares on me, let me carry them for you, because I love you." 

That's my personal paraphrase of 1 Peter 5:7, which says, "...casting all your care upon him, for he cares for you."  

(Yes, the apostle Peter wrote those words, but God prompted him to write them, because they're a truth that we need.)

As I have experienced recently, he actually meant what he said. He will do it! 

He's doing it for me.

And now, for the first time in nearly six years, I feel light-hearted.

I feel alive!

NOT Crying is exhausting

 

 

This is something that can maybe only be fully understood by people walking through a similar fire: that as draining as it can be to let the grief pour out, holding it in is exhausting in a whole other way.

Today, Michael's mommy came out to play. I wrote about this concept several years ago, but I'll explain for anyone who hasn't read those words.

The way I have survived our terrible loss, and the reason I am able to function on a daily basis (in addition to the precious grace and comfort of Jesus) is my ability to compartmentalize. The home in which I grew was not a good place to let "unwelcome" emotions (anger, frustration, etc.) show on the surface. I learned to bury them deep and hide them.

Curiously, this hard-gained skill became a great help to me when our precious Michael took his life in 2018. In the first few days, my fiery pain was right out in the open for all to see. As soon, as I had to leave the house, though, and interact in public, I had to have a place to put that consuming pain. And so...I compartmentalized into three facets. 

As I explained it at the time, and as still holds true, Michael's mommy is curled in a safe, protected room, howling and wailing her pain. Michael's mom carried on, dealing with the practical realities of his death; things like meeting with an attorney about his small estate, dealing with creditors, organizing a viewing and then a memorial service, and ordering a headstone. While Michael's mommy writhed in pain, and his mom dealt with these hard, but necessary, tasks, Kristie ran errands, spent time with family and friends, and just...carried on with life. At all times, all three of me are very much alive and active, though Kristie is usually the one people see. Sometimes, if conversation turns that way, Michael's mom will rise to the surface, welling my eyes with tears and making my voice tremble. Michael's mommy, though, I usually keep tucked away where her terrible suffering is private and safe.

Not everyone...few people, in fact...can really handle the raw, naked pain of others' intense grief, or handle it in a helpful way. The heart of Michael's mommy is so vulnerable in its deep, relentless pain that it must be protected from anything that hurts it more. 

This is what has worked for me. It may not be right for everyone, but it works for me.

It is also...exhausting.

I tried to explain this to a friend recently, and she was surprised. She said that she'd have thought that crying would be more draining. She's not wrong. Letting the pain rise to the surface and boil over is certainly draining. Holding it back, though, is exhausting in a whole other way.

I could plop down and cry at any moment.

Yes, after five whole years, the pain is that ready and present, when pinged by well-aimed triggers.

Five long years. It feels like forever and like yesterday. A moment; one harsh, in-drawn breath.

I think that people imagine the goal of grieving to be reaching a place where the pain no longer ruffles the water of daily life. I can't imagine a time when my dear son's life and death will no longer weigh on my every moment to some extent. As long as he's dead, I will not be truly okay. I don't walk around feeling the intensity of our loss every moment, but it is also never absent.

It is this weight, the constant, relentless truth of his death, that presses on me. Even when I am laughing, with sparkling eyes, with dear family or friends, cuddled on the shoulder of my dear husband, or gazing with wondering joy on our precious new grandson...the truth of Michael's death is still real, and still heavy. Whether at the forefront or in the background of my thoughts, it is always there.

Holding that weight, but keeping it set apart in a protected space, draws on my reserves of energy, like a bank of blinding spotlights plugged into an extension cord. As long as the lights are the only thing drawing on that power source, everything will seem fine. For every other thing that is plugged into the same source, though, the strain on the system grows, until things start to sputter and fail.

To step out of metaphor and into my real life: I seem fine most of the time. In many ways, I am fine. Granted, my stamina and capacity are noticeably less than before, but within those bounds, I do well enough. The problem arises when too many strains are placed on the system. The weight of my grief presses harder on me when I'm tired. 

Today, I was very tired. 

I have been going hard for too many days, with not enough respite or rest.

Today, I felt the hard, gray weight of my grief, pressing on my shoulders, clinging to my back, dragging at my limbs, trying to pull me down. Usually, I shove it back into its assigned space and firmly close the door. Today...I just didn't have it in me. I was so tired, on top of everything else, of the struggle to not feel. And so...I gave up.

I plugged in my earbuds, pulled up that certain playlist on my phone, and opened the door of the room where Michael's mommy lives. I took her hand and gently invited her out into the open. I cried.

And cried. 

And cried and cried and cried.

This is what I mean when I say that Michael's mommy came out to play. It means that either I have made a space for the grief to rise, or it has ripped to the surface from some other cause.

It means that I dropped my stoic determination and let myself feel for once.

It is both draining and a huge relief. 

In a way, I was less weary after this extensive romp with my hard emotions than I was before. The weight of it just gets so crushing when I don't let it out from time to time. It was a relief to rip the lid off and, as they said in the old days of the American West, "Let 'er rip!" 

Where is the hope or the useful arrow in this? Well...a couple of things:

*If you carry grief (or trauma or depression or clinical anxiety...) it's important to remember that your physical body carries this weight. It needs to be fed and watered and rested, or its ability to hold up under the load will be compromised. We need to care for our bodies so they can help us carry this weight. If we're unusually tired and worn down, we should expect the grief to rise to the surface, and give it room to do so, when and where and how it will feel safe and healthy to us. Be gentle with yourself. Give yourself the comfort, care, and permission for rest that you need.

*If you know someone who is grieving, or carrying some other heavy emotional load, give grace to their limits (when they say they can't do something...believe them), don't try to "fix" it when their emotions make an appearance, and do not hold onto the expectation that they will return to their "old self." That person doesn't exist anymore. It's harmful and hurtful to be pressured to pretend that we are the person who never weathered this terrible loss. We are forever changed. There is no going back; only trying to find a grace-touched balance of sorrow and joy, moving forward.

~~~

I wrote this post last August, two months after the fifth anniversary of Michael's death. I don't remember why I didn't post it then, but here it's sat as a draft, all these months. I heard something today that reminded me of this post, and I think it's a helpful addition to the conversation.

This morning, I listened to episode #656 of the podcast called The Happy Hour with Jamie Ivey. There was a guest host for this episode, a woman named Toni Collier, who interviewed Dr. Curt Thompson. The conversation was so healing and so helpful to me that the moment it ended, I sat down with a notepad and pen and listened to the whole thing again, taking notes.

One of the things they discussed was the cost of not feeling. I could sure resonate with that! They talked about healthy, emotionally safe ways to bring the grief into the open. They talked about many things, and I took many notes. One of the final comments by Dr. Thompson was so healing for me. He said that the goal of grieving is not that we'll no longer feel sad. He said, "He (God) is not just trying to get us to work through our grief. He's trying to turn us into people who are unafraid of it."

Unafraid of grief. 

That is a goal I can stand to live toward. 

That feels honest and real to me.

May we all find safe people and places for bringing our grief into the sunlight. May we heal and grow to be unafraid of grief; to accept its reality as a normal part of the human experience. May we give grace to one another as we feel our real feelings and live our true stories. May we love each other well.

[The photo at the top of this post shows the first blossoms on my Grandpa Dick's Rainier Cherry tree. He's been gone since 1996, so this tree is growing elderly. It grows by the slowly crumbling root cellar my grandparents once used for storing root crops and home-canned fruits and vegetables. The gray behind the blossoms is the concrete of the root cellar's roof. I love this image- this delicate, fruitful, hopeful beauty growing out of this gnarled old tree, above the cracked and weathered cellar. As the old saying goes, where there is life, there is hope. Here's to finding small, sweet breaths of hope as we navigate this hard, gnarly journey.]

Where have I been? Death and bots

It has been a long time since I posted on here. There are a couple of reasons. 

Last Fall, my mother-in-law had a quick succession of health events and then passed away. 

It was a very hard ending, for her and for us.

This is grief piled on grief. It's heavy. 

This hard, painful loss came at the end of a year that was already very hard for me, and I've been in survival mode until very recently. I thought of things I'd like to write and share here, but I just didn't have it in me to make it happen. I'm slowly doing better now, most of the time, and so...here I am.

The other reasons is...bots. 

It took me a while to figure out what was happening. I check the stats for my blog from time to time. It doesn't show me anything personal about my readers, just indicates from which countries my blog is accessed. Suddenly, there were hundreds and hundreds of "looks" at the blog, all originating from one country.

I was puzzled. Either my words on grief suddenly went viral in Singapore, or...something was wrong.

I did an internet search and found that this is a large and growing problem. There are bots that people use to scan every word on every page that others have written. Maybe it's part of gathering fodder for AI. I don't know.

What I do know is that while this would always feel intrusive, and it's frustrating that there's not really anything I can do about it...to have something like this happen with the words my grieving heart has bled onto these pages is awful. 

This blog means something to me, something special and important.

The people who come here and read what I've shared matter a great deal to me. Nobody comes here for casual reasons. When I look at those stats, and note how many people have visited, I pray for them...for you. I pray for those with hurting hearts, trying to make sense of the incomprehensible and find ways to keep breathing and living. I pray for comfort and hope and peace and strength to carry on. I pray for healing of broken hearts and broken families. I pray for those who come here with generous, compassionate hearts, wanting to learn how to walk alongside their grieving loved ones in helpful ways.

When people have told me that what I've written here has helped them in some way, that is deeply meaningful to me. 

This is a place where I can talk about hard and painful things, in the hope of somehow helping others find hope or understanding or just to know they're not alone. 

Having these hard, heartfelt words casually plundered feels terrible.

It may not be a personally hostile act, but it can't help but feel very personal to me...because these words and these topics are very, very personal for me.

I don't want this intrusion to ruin this good thing.

And so... I will carry on anyway.

For you, the real, hurting people who have somehow found my small corner of the internet and have read my words, I am so glad that you are here. I am also deeply sorry for the pain in your life that led you here. I hope that something I've shared has been of some comfort or help to you. I wish I could give you a hug and sit gently with our shared heartbreak.

For my own loved ones who read my words...thank you. Your support means the absolute world to me.

For those who read what I've shared so that you can love others well...your hearts are beautiful. I dearly hope that something I've shared has been helpful to you.

Thank you for being here.

Five years today- the kintsugi life

 Five years ago today, at (the best we can figure) 10:30 or 11 in the morning, our beloved son Michael took his life. His death would not be discovered for roughly thirty-one hours. During that time, none of us knew anything was wrong. Our family's first inkling that our world was irrevocably changed was when a police officer knocked on our door to deliver the news.

By the grace of God, we are still standing.

We have seen and lived in the thick of God's merciful goodness and tender love every day of these five years.

We are, also, forever, shattered by his absence. 

Maybe we're examples of the Japanese art of kintsugi, in which cracks are not fixed to make the vessel seem unbroken. Instead, as the vessel is mended, the cracks are filled in such a way as to still be visible. While the shattered pieces are put back together, the breaking is honored. No one pretends the vessel never broke; they honor its past while assuring a future life of use and beauty.

I am glad and grateful that by sharing our sorrow publicly, people have been blessed and encouraged, and some have even chosen life over death- a powerful grace!!! I can see and appreciate and value good that has come during and through our heart-breaking loss. I can treasure it and thank God for it.

I am still...broken.

I will never be someone whose heart did not shatter.

Being who I was before is not on the table; not remotely possible. We are forever changed.

The best, the very best, that I can hope and pray for, is for this broken and gently mended life of mine to still hold beauty and to share that beauty with others.

I will always be a mom whose heart was shattered. I can also be someone who lives, alongside my forever-sadness, with faith and courage and hope and love and joy. Sometimes, joy feels the most courageous of all. 

On today's square on my calendar, my dear sister wrote "Psalm 62:5." I waited until today to look up this verse, wanting its specific blessing for when my heart needed it most.

"Let all that I am wait quietly before God, for my hope is in him."

What sweet, healing, hopeful, true words.

I sit at the feet of Jesus, the safest place for my heart to rest. His bottomless compassion comforts me and holds me close.

I am loved, and seen, and known, and tenderly held.

For that, I am deeply grateful.

I also miss my son with every breath.

Both are fully true, and that's okay.

I love you, Michael, my dear, handsome, deep-voiced, tender hearted Paul Bunyan of a son, with your big appetite and even bigger heart. What I wouldn't give to meet you at Gustav's or La Provence or one of your other delicious "finds" and share a great meal and catch up on life. What I wouldn't give to even take another ride with you in your pickup on a breathlessly hot day and sweat so much from the vinyl seats that I look like I wet my pants. I would do it in a heartbeat. How I miss you. <3

. 

Here are links to a couple of thoughtful articles on kintsugi as a metaphor for grief:

https://www.craftcourses.com/blog/cracks-are-how-the-light-gets-in-kintsugi-grief

https://medium.com/illumination-curated/kintsugi-the-art-of-repairing-a-soul-15b7a2883bc5

 

Never the same, never, never...

When I think the words, "Never the same," I hear it like this refrain of the song Never Enough from the movie The Greatest Showman.

                                                                                                                                                                                                                                                                                                No matter the cause of the trauma, those who have experienced great disruption of their lives are never quite the same afterward. Our lives have this sharp point of demarcation between Before and After. We may look essentially the same to others, but in profound and fundamental ways, we are forever changed.

This may show up in a variety of ways: mental health, physical health, stamina, temper, capacity. From conversations in an online grief group, I learned that many who have experienced a sudden, shocking, and/or profound loss find themselves dealing with  degrees or kinds of depression, anxiety and health problems they never had before. 

Our emotional bandwidth, especially in those first months and years, is substantially less than before. Our stamina in  all areas- physical, emotional, mental, social- is dramatically less. Our interests, our enthusiasms, our capacity for creativity...all these things take a severe blow. Some may recover, in part or fully; other may never return. 

In those first early days of our great grief, I remember thinking that I felt like champagne suddenly robbed of its bubbles and froth. I felt flat and dull and devoid of sparkle. I wondered if it would ever return.

There are times when I seem like my old bubbly self, but they're rare and somewhat of an illusion. Even at my most excited, I still hold a grave ballast that never leaves. 

Though I trust God whole-heartedly; though I choose to live riveted on hope and joy...I am still... never the same. This is not a personal failure; it's simple fact. Great loss changes us, permanently.

For the grief-adjacent-  those who are close to people who have weathered great loss- this is important to know, and to never forget. Please, leave room for the grieving to be who they are now, with no pressure to be who they once were. There is no getting back to who they were before. That's simply never going to be true. 

Please, don't put pressure on others to ease your sadness, discomfort, and concern by being who they used  to be. I know it's unconscious, but people have this longing to see their loved ones "back to their old selves," back to being okay. That is unfair, unrealistic and unkind. 

There is no going back. 

There is only finding livable ways to go forward.

Please, leave space for others, and for yourself, to figure out who they are, who you are, now.

The changes are not all bad. Often, there is greater compassion, courage, and tenderness. There is often a new determination to love well and to live boldly. There is greater wisdom in handling relationships and in not wasting the time we have with our living loved ones. 

There is loss, and there is gain, but both reflect permanent change. 

Those who have lost are...never the same. 

 

 

The "yes-and" of holidays and grief

 Holidays bring into sharp relief the "yes-and" nature of living with grief, the hard, now uncomfortably familiar dance of holding joy and sorrow simultaneously. 

On a large scale, every holiday shines a light on the one who is missing and prods that deep, sore wound.

On a smaller scale, the wretched weather pummeling the Columbia Gorge has prevented us from gathering with our other children to celebrate Christmas.

The yes-and of this Christmas is layered. It holds the same sharp edges of the past four years, of feeling the heavy loss of our elder son while also celebrating and savoring with our other loved ones. It also holds this added weight of sadly longing to be with our other children...while treasuring having spent Christmas day with my mom and stepdad, who are 81 and 92 years old. 

Yes, I am heart-sore and teary over the frustration of our happy plans with our kids...and after decades of living too far away for this, spending a winter holiday with my mom is absolutely priceless. 

One way I cope with this awkward juggling act is something I've written about before: I do something tangible...physical...visible...to acknowledge the hard things. This is nothing big, that would be obvious to others. It is just the way I make room for the true story going on in my heart. When I give real space to the hard and painful weight I carry, it actually frees up room for...joy. 

Today, this looked like the careful choosing of jewelry.

This has been, from the first early days of our loss, the most common way I honor my heart's suffering so I can function. Instead of just stuffing the feelings down, I give them official, private recognition. 

I had the joyous opportunity of going to Christmas morning church today, with my husband, mom and stepdad. What a precious joy that was! Also...we were supposed to spend today with our younger son, our younger daughter and her husband, looking forward to our elder daughter and her husband joining the party tomorrow. It is hard to lose that. It is precious to be here.

Here is how I told my heart's story today:

The colored bracelet and the black one with the heart are about our children; the one who is gone and the ones we planned to be with today. I carried all of them very much in my heart today. The little gift-bow earrings were a deliberate choice, reminding my heart to not dwell only on what I don't have. I sometimes need a reminder to also be happy; to let the joy be big and real, too. The other earrings are small black crosses that I bought in the first wave of our grief. I often wear them when my heart is heavy. The bracelet with the silver feather  is my "hope" bracelet. You know the poem that says, "Hope is a thing with feathers...?" The feather on this bracelet makes me think of hope. I almost always wear it when I wear the silver heart bracelet, a reminder to myself that while our loss is devastating and real...hope is also powerful and true. 

If you are also walking this hard yes-and of grief in this season of special holidays, I just want to say that I see you. I see the weight on your heart. I feel the energy it takes to smile and to celebrate and while you truly love this special time, the extra effort it requires leaves you exhausted. I see the careful dance you do of making sure your special people know how you love being with them, while also holding the deep ache for the ones who are not there. 

Hold on, dear ones. 

This is hard. 

You are doing a good job.

It is okay to feel happy in spite of your sadness.

It is okay to feel sorrow in the midst of happy celebration.

We hold both joy and sorrow at the same time.

It is difficult, but it is what we do.

Dawn of Slow Healing

 

Four years, four months since that horrible day.  

On June 25, 2018, we got the shattering news of the death of our son Michael. He had taken his life the day before, on a Sunday morning. A friend of his, also a co-worker, went to check on him after work on Monday, because he hadn't shown up and wasn't answering his phone. We got the news soon after.

Every month since then, for four years, I've gone into a decided slump as those dates rolled around. This wasn't some private drama I invented but a pattern I noticed over time. The first time I realized this was happening came maybe seven or nine months after his death. My hubby Lee and I were
watching TV one evening and I suddenly felt like I was about to burst into tears. I turned to him and said, "I feel like I'm about to cry, but I don't know why." 

Then we realized what date it was, and the time. It was the twenty-fifth of the month, and almost the time when the officer knocked on our door to deliver the news.

After that, I recognized the pattern. Every month, as the dates of his death and of our receiving the news rolled around again, my physical energy and emotional reserves would take a dive. I learned to build my schedule around this cycle, keeping my calendar clear around those dates. I learned to be extra gentle with my grieving self through those days. Even on the few months when I didn't realize the date, everything in me downshifted to a low, heavy idle. There's a saying, "The body keeps the score," and I've found that very true. Even when my conscious mind was not paying attention, my body and my emotions were very aware of and very affected by the return of those dates.

...until recently.

I didn't say anything for a while, even to my closest people, because I though it might be a fluke; a temporary reprieve. 

It wasn't. 

It has now been four months.

June of this year, the fourth anniversary of Michael's death, is the last time I got pulled into dark, clammy quicksand on those dates. I am...cautiously celebrating. After four years of living through that downward pull and the slow climb back to the light, I'm a little afraid to jump for joy quite yet.

Still...for four months now, those dates pass, and I am...okay. I'm actually fine. 

Let me clarify: I am still, forever, intensely sad and miss our beautiful son deeply.

I'm not saying that I'm done grieving. 

What I am saying is that the monthly cycle of exhaustion and depression has...lifted. 

That bone-deep weariness has not hit me a single time since June. 

I have not needed to retreat to my dark corner of our bedroom for two days straight, to sleep for hours and to stare bleakly at shadows as I did early on. I have not struggled (or failed) to carry out the most basic of tasks, like eating, taking a shower, and getting dressed. Though still a little more tired than usual on those days, I have had the physical and emotional energy to carry on with normal daily life. Rather than my sailboat of life nearly capsizing every single month, it has stayed upright and gently on course.

I am so grateful.

Fourth Deathiversary...Am I "fine?"

This fourth "deathiversary" was a good example of the awkwardness of grief wedged into the mundane.

For my hubby it was a workday, so he carried his sadness in his pocket and went about his day with necessary normalcy.

I had "cleared my decks" in preparation for these days of memory. With no appointments or plans, I left my heart all the room to feel however it wanted to feel about these days. 

There are two consecutive days that I mark each year; the day that our Michael took his life and the next day, when he was found by a friend who went to his home to see why he hadn't come to work.

In many ways, these days passed in completely normal ways. The sun shone, we ate meals, we took the dog out for potty walks. Also, I took a lawn chair up to the cemetery and hung out for a while. His ashes don't live there yet, but the headstone is in place. Aside from the cemetery time, anyone seeing me through most of either day would never have guessed it was a heavier day than most. It all looked very...normal.

And then there is the other side. It looks like any other day, but it also looks like this weary mom lying in bed, curled around a metal box packed with the crumbled bones of our beloved son, breaking my heart.

I rarely let the agony out to play.

Based on comments I've received, from well-meaning people who love me, I guess people think that if I'll just let the feelings out, they'll...I don't know...pass...or dissipate. And I'll be fine. Like if I just have one really good cry (as if I haven't!) then I can dust off my hands and...move on.

Here's the thing...there is no bottom to this pain. 

It's not walking through the fire...as if it has an exit or end that leads to the rest of life. It is living life, every day, in the fire. This is not something I pass through, to get to the rest of my life.

This IS the rest of my life! 

The. Rest. Of. My. Life...

...I will live with the very present, painful reality of the death of our child. That will never change. It will never go away. It will never be okay. It will never stop being permanently, intensely painful. No amount of grieving will change what is true- that our son is no longer alive.

Yes, I seem "fine" most of the time.

Also, I am always this intensely heartbroken, deep inside where most people do not see.

I just cannot go through life wearing my agony on the front of my face.

I don't stuff it out of sight and pretend it's not real. I am always fully aware of its presence, existing alongside everything else. I experience peace and fun and even delighted joy. 

And all of it is alongside this also-truth  of deep sadness.

Because I seem "fine" most of the time, it can seem to some people that maybe it's really not that bad. For those who wear all of their emotions openly, I can see how this could be confusing. This is not how I roll. My life has taught me to hold my true feelings in one place while functioning in another. This practice of compartmentalizing enabled me to hold onto my sanity in the wake of Michael's suicide. It makes it possible for me to function, and even to live a full and happy life, while also holding close the truth of my terrible sadness. This does give the impression that I am, somehow, fine, because I am not visibly in torment and can often speak of our loss calmly.

(Sidenote: Being "fine" takes a tremendous amount of energy. It's part of why I am often very tired.)

All appearances to the contrary, let me say...

Having our beloved Michael kill himself is always, in every single moment, waking or sleeping, the most shocking and agonizingly hideous truth of my entire life. 

It is horrible in ways I cannot even begin to explain. Always. Every moment.

Yes, I live with the matchless, blessed peace of God filling and healing my heart.

Also, having the peace of God does not mean not being sad!!!!

Even with the very real peace of God, it's not a one-or-the-other deal.

I have the peace of God. 

I am also very sad.

And that is okay.

 

You are not alone.

The past week:

On Wednesday, we learned of some heartbreaking things happening in our family.

On Thursday, I heard of a serious situation in the life of a young person who is like family to me.

On Saturday, at four o'clock in the morning, I was driving a family member to the emergency room.

On Tuesday, we got the news that a long-time family friend had suddenly died.

And that a family member's brother had died.

All of this...in just one week.

It's a lot.

 

Last summer and into the Fall, we got news of a death among our family and friends at least once a week. In the space of six weeks, six women that I know lost their husbands. 

This constant news of death is heart-breaking and heavy.

Also...we're not unusual. 

If you're feeling weary...you're not alone. People speak of "compassion fatigue." There must also be such a thing as...tragedy fatigue. For many of us, these past two years have been a nearly non-stop stream of tragedy and heartbreak. 

News of a trauma or death is like taking a body blow. It hits, and leaves a mark. Some blows are lighter, while others bruise deeply. Over time, we heal from such blows. These past two years have been like being stuck in the ring with the world heavyweight boxing champ, in a bout where the bell never rings. For many of us, the blows just keep coming, with  little chance to catch our breath, let alone heal.

It is taking a toll. We are weary and sad and our hearts are very sore.

At the same time...this is the marrow of life; standing in the hard places with one another.

In the wake of our son's death three and a half years ago, people were lovingly careful of me. They did not come to me with sadness or hard news. I was deeply grateful for their thoughtfulness. I was carrying all I could carry. While I am still, always, devastated by our own loss, it is good to see that I have healed enough to walk with others in their pain. I am glad I wasn't sheltered from the news of pain and hard concern in the lives of people I love. I am glad to once again be someone a friend can come to, with a heavy heart, asking for prayer. It tells me that I am, in fact, healing.

If you are exhausted from the endless stream of bad news, you are, sadly, not alone.

Also- good news! You are not alone! My friend, you are not alone. 

We can either plod along in a stunned parade, staring blankly at our own inner wastelands, or we can put our arms around each other and walk together. I think of soldiers from some old-time war, making their way back from the Front. I picture one guy wounded in the leg, while the other has an arm in a sling and a bandage over his eyes. The one guy puts his arm around the shoulders of his friend, to take the weight from his injured leg. In return, he acts as the "eyes" for his friend, so he doesn't run into obstacles.They could each struggle along alone, but instead they make that trek together. 

Our "wounds," and the heavy loads we carry may be different, but we can help each other along. We can, at the very least, help each other to feel less alone. When we're able, we can put a shoulder under the burden of our friend and help bear the weight for a while. 

Sometimes, all we can carry is our own suffering.

Sometimes, we are able to help carry the suffering of another.

Always, it is good to remember that we are not alone.

We are not alone in our suffering and in our care for the suffering of others.

If you are in a hard and heavy place today, and feeling alone, may I just say...I see you there. 

My heart goes out to you, with all that you are carrying. 

I see you.

And I pray that the peace of God will gently gather you up and carry you.

I pray that you will feel his loving comfort, so tender with our wounded places.

I pray that you will know that you are seen and loved, and that you are not alone.

The Spear That No-one Sees

There is a spear shoved through my middle,
jagged, splintered, rusted, rough
skewering me to a moment in time:

The sober-eyed officer standing just inside our front door,
kind in his terrible duty.

"Michael has been found deceased...
It was suicide."

I am impaled, forever suspended
in the thick of that crushing moment.


A savage blade
shoved violently,
twisting and tearing,
through my heart's core.

And yet...

Because I seem so outwardly fine, so normal...

I move, talk, breathe, chat,
cook, smile,
write, love, laugh,
find joy in simple daily things...

Few may realize how,

...every moment of every day...

I still struggle to understand
how to live in a world

where our son is dead.


Sometimes,
even I forget

the jagged shaft
protruding
from my body;
it's heaviness and heft,
the relentless pressure
as it shoves aside my heart and lungs,
leaving me aching and short of breath.

Every moment.
Every breath.
Every beat of my heart.

In those rare moments,
I frown upon myself for being less,
not doing more.

Forgetting how
behind it all
sits Michael's mom,
shaking her head

...shaking...

Bewildered.
How can it be true?

Pierced to my bones
Frozen
Trapped in the echo

"Michael has been found deceased...
It was suicide."

Seeing life in Depression hair

I've been frustrated with my hair recently.

No matter how carefully I gather it up, and bind it into my braid, there is this chunk that falls down and just hangs there. It reminds me of that famous photo from the depth of the Depression years: the worn, exhausted mom with her waifs of children. They're all shabby and smudged, and pieces of her hair are straggling down. That's what I think of when I catch sight of myself with my hair wisping and falling down. It's frustrating. I don't want to look all bedraggled. It looks messy, and it makes me seem tired and sad. It makes me look like someone who is not doing well.

A while back, I was looking in the mirror, about to fix that hair flop yet again, and I had an epiphany. For once, rather than just being frustrated, I actually looked at the piece that keeps falling down. And when I looked, I realized something important. I realized why this piece keeps falling down.

It's much, much shorter than the rest of my hair.

I held that chunk of short hair in my hand, puzzled, and then all the lights began to dawn.

The rest of my hair is down to the middle of my back. This is only six or eight inches long. This is new hair, growing in.

In the months after Michael died, I lost a lot of hair. So did our daughters, my mom and my sister. The intense emotional stress and shock of his suicide caused all of us to lose hair. Stress will do that.

This falling-down hair, that has annoyed me so much, is actually a sign of life.

It's a sign of healing- of restoration.

This is my hair, slowly coming back- a quiet, hidden proof that in spite of all the trauma, I am still here, still alive.

My messy hair now makes me smile tenderly, as I gently tuck it back into my braid.

It's a symbol of hope.

What Forgiveness is NOT

I have learned many things about forgiveness, and one of the most important is what forgiveness is not.

Forgiveness is a personal matter, concerned with how each of us chooses to handle the emotions we have surrounding an incident of hurt. It means freeing ourselves from the prison of bitterness. In the process, the other person might be freed from a solitary confinement we have created, but it is not about them. It concerns only our own hearts.

It is possible to forgive someone who will never understand what they’ve done, let alone apologize. It is possible to forgive someone who has died. If the wounding took place in childhood and the wounded person does not learn about forgiveness until they’re grown, sometimes the opportunity for restoration is forever gone. The opportunity to forgive, though, is never lost.

*Forgiveness does not need to involve the other person.

Some people have the damaging idea that to forgive means to give the offender complete, unbridled access into their life. This could not be more wrong!

One of the best contradictions of this I’ve heard:

“If someone embezzles from you, you may choose to forgive them. You do not let them handle your money!”

(I wish I knew where I’d heard that, so I could give due credit!)

*Forgiveness, especially for large, deep wounds, must include the setting of wise and careful boundaries for the future!

Creating a new, more safe and healthy future does not mean that you have not forgiven. To protect yourself from further harm is not “holding grudges.” It simply means that you have learned from a hard thing and are doing what is best for your heart’s future.

To forgive and completely forget is mostly God’s business.

For we humans, a better wisdom is often to take important lessons from hurt, in order to create a better future. As the old saying goes, “He who forgets the past is doomed to repeat it.”

If we have moved through the process of forgiving, the memory of the hurt may fade and lose its power over time. That’s good and can be a huge relief, but forgetting is not required for true forgiveness to take place. 

*Forgiveness does not require telling the offender they’ve been forgiven.

The decision to share that information much be considered very carefully, taking into consideration the many aspects of the relationship and whether that conversation would lead to a better place. In some cases, it can lead to good, healing conversations and a better, brighter future. I have also known people who expressed forgiveness and had the conversations explode in their faces. Be very thoughtful about telling someone you’ve forgiven them when there has been no prior conversation about the hurt between you. 

*Forgiving does not mean that what was done to us was somehow fine.

That is not what it means at all. It only means that we will no longer allow that hurt to hold power over us. We willingly set it aside, to free ourselves from its pain.


*Forgiveness does not mean glossing over the offense as if it never happened.

It is vital to our healing that we acknowledge the very real hurt that was done, and the wrongness of it. We need to acknowledge that our wounding is both real and justified.


*Forgiveness is not a moment in time.

The decision to forgive is a moment. The process of living out that decision is a journey.

*Forgiveness does not necessarily mean staying in that relationship.

There are offenses and circumstances so deep and wrong that a complete severing of the relationship is necessary. There comes a time when we must, for our own physical, emotional, mental or spiritual safety, cut an offender out of our lives completely. That decision is often very painful and hard, and may continue to be hard for many years. Ultimately, it is our job to protect ourselves from all forms of assault…and we have every right to do so.

People may be deeply hurt, offended, mystified or very angry when that door of relationship is  closed. That’s unfortunate and can be very hard to face, but it does not mean it is wrong to set that boundary. Whether or not explain what you are doing and why must be wisely considered.

I have had to do this once, and in that case it was the right thing to tell the other person what was happening and why. I wrote a letter, laying out clearly what was done, and that this deep breach of trust in the friendship left no room for a future. It was absolutely the right decision for my own well-being. It was also hard and painful, and remained painful for a long time. It still makes me sad, nearly twenty years later, but it was still the deeply right decision.

In other situations, it may be the best, wisest and safest thing to just close that door quietly and privately, and move on without a word. Neither way is right or wrong. Each situation must be handled in its own unique, best way.

One of the best analogies I've ever heard:

"Refusing to forgive is like drinking poison and waiting for the other guy to die."

In the end, holding onto hurt, resentment or bitterness does the most and deepest harm to our own hearts and minds. Refusing to forgive is like insisting on staying in a prison cell when the door is wide open and we are free to go. 

Even where the hurt is vast and profound, choosing the path to forgiveness is still the best possible healing journey for the sake of our own brighter futures.