Talking to the grieving

**This was written about eighteen months after Michael died, so it carries the intense emotional energy of that time. I am not in exactly this same emotional place anymore, but I thought these words might still be important or helpful for others. They are still very true of where I was at that time.**

 

From that first terrible day, I have tried my hardest to not resent the clumsy, thoughtless things people sometimes say. And God gave me grace for that; filled me with the ability to leave all this room for people to stumble awkwardly around our tragic loss. Still, there were some people who made that very hard to do.

There were things that I was prepared to hear; things I expected people to say, so I was braced for it. "But you still have your other kids." It still stung to hear those words, but I had expected someone to say them so it was not much of a shock. To my surprise though, I only heard them once, from someone I truly care about and who was just trying to find words in the face of my pain.

One of our early conversations as a family, in those first jagged days after we got the news of Michael's death, was about this very thing. We said, "Let's decide now to just have grace for people who will say stupid things that hurt us."

This was important, both for the sake of those around us and for our own well-being. If we responded harshly to people who tried to offer comfort in unfortunate ways, we would have to deal later with the damage to those relationships. That would take even more from our critically overdrawn emotional reserves. To lash out would hurt others and it would also hurt us, and we were already so wounded.

Also, we made a safe space within the close confines of our family, Lee and the kids and I, to vent about those harmful words. This was part of what helped us weather those hard conversations. Knowing that we could go home and blow off the hurt, anger and disbelief by telling our closest people about it was part of what helped us hold that line of determined grace.

Another thing that firmed my resolve to take this road of grace was remembering clearly how many times throughout my life I have been the one trampling tender ground with heavy feet and dumb words. I have blundered all over people's raw hearts, with the best of awkward intentions. I cringe to think of those time. That shamed regret fuels and strengthens my determination to respond gently when the same is done to me.

Still, there are times when it is very, very difficult not to lash out and ricochet hurt back to its source. There are some painful, painful things that have been said to me. Some of them have been said by people who truly love me, as they tried to make sense of this unbearable loss. Those are ridiculously beyond my capacity to handle with compassion, and I have to take them straight to Jesus.

When I talk about the way that I have handled these hard and hurtful things, people sometimes wonder why I do not address this issue directly. Why do I not confront the people who speak these deeply wounding words? It's simple. I can't. For someone like me, for whom confrontation is an intensely vulnerable, threatening idea, going straight to the source is no simple matter. That is me in regular life. Now, there is me in the severely wounded state of bereaved mom of a suicidal child. 

My resources on every level have been deeply damaged. Just everyday life takes everything that I have. I have to carefully budget and manage my physical, emotional, mental, spiritual and social resources every single day. I do not have the resources for confrontation. To put myself and another person through even a simple conversation about how, despite how much they care, they have also hurt me deeply, would bankrupt my emotional resources. Because then I would not only be hefting the bulk of my own emotional struggle, I would also have to deal with their wounded sorrow, which only adds to my already heavy burden. I would most likely be thrust (as I have been before) into the position of having to make them feel better for how they hurt me. That is, if they immediately recognized the hurtful wrongness of what they said. If it were to go down the road of their justifying what they said and why it's really fine because they care and their intentions were good, that shoves me into having to defend my having been hurt. This, also, has happened before.

And frankly, I just don't have the energy. Just thinking about the possibilities enough to write it out is draining me, like the light dimming in a room when clouds cover the sun.

There is even a risk in writing about this issue here on my blog. I write about the real things, not only because it helps me, but because a number of people have reached out privately and told me that my sharing helps them, too. Where is the risk in this? The risk lies in the need of others to be reassured. Any time I talk about this kind of thing, people start wondering if they're one of the people who has trod on my toes or stabbed me in the heart. And they want to be reassured that it wasn't them; that they have not caused me more pain on top of all the other pain.

And so they leave a worried comment, "I hope this wasn't me." "I hope I haven't done this."

What am I supposed to say?

The compulsory Nice Girl answer is clear, "No, of course not! You would never do such a thing."

But why must I continue to spend my limited emotional energy comforting other people in the face of my loss?

And what if they are one of those people I'm talking about? What do I say then?

"Yes, actually, you were a huge thoughtless clod and you crushed my already bleeding heart."

No, I am not going to do that, for all of the very good reasons I articulated above.

So here's the thing: if you read my words and you feel a compulsion to ask, whether because you need my reassurance, or even from a sincere desire to know and to learn and to make amends...please, just don't.

If you were one of those people, we are fine.

Whatever hurt has been dealt me, I have taken to my loving heavenly Father and He has given me grace to forgive.

Here is what I would suggest...

If you have any doubts about things you have said to me, or to anyone else who is grieving, then chances are there is a better way you could have handled things. Look at your own words through a lens of truth. 

Were your words gentle? Were they steeped in compassion?

Were they... necessary?

I will give you this two-cents worth of advice:
If you feel a need to wrestle with a death and try to make sense of it, please, please, please do not do so by talking about your theories with the person whose loss is maybe the greatest.  Please.

Please. Talk about it to other people. Talk about it to God. Or to your dog. Or just...someone else.

Trying to figure out a death by talking to that person's nearest people is just not very kind..

Being willing to let your questions go unasked is one of the most loving and generous things you can do for the bereaved, especially in the case of a suicide.

Part of the reason for my starting this blog was so I would not have to answer those questions over and over.

But really....should they even be asked?

Think about the why. Why do you want to ask this question? Is it because you are struggling to make sense of it all? Trust me, the nearest and dearest of the deceased are wrestling with that in bigger ways than you can probably comprehend. 

 Is it because you have a theory as to why the death happened? Leave it unsaid. 

How could hearing your theories possibly be helpful? Think it through. What are you expecting? Are you imagining that...you expound your theory, and that dead person's loved-one nods, the light dawning, and says, "Oooh, wow. I had not thought of that. Now it all makes sense. Suddenly, now that you have showed me the secrets behind their death, it no longer bothers me. I think I'll be fine now." That is not how that story goes.

Seriously, think! Ask yourself that all-important why.  Why do you feel such a need to ask that question or make that comment to that person in the midst of their grief? Why?

Talking to grieving people may not be your best choice, especially if you are just processing at their expense. Why must they be the sounding board for your grief over their loss? Why must they be forced to listen to your theories and field your questions about their shattered hearts? What answers do they owe you? What response are you looking for?

Trust me, it is not comforting to hear our dead child blamed for our complicated relationship. 

It is not helpful to hear someone be astonished at our stupidity for not seeing it coming. 

(It is not helpful to have such thoughtless comments by others repeated to us- we don't need to know!)

It is not helpful to be advised on how to walk this hellish road by people who are not on it. Not helpful.

Grieving people are rarely looking for advice!! Trust me.

This is not your chance to tell me about everyone else you know of who has killed themselves.

How is this supposed to help me wake up every morning and remember how to breathe?

This is not your chance to tell me what I will feel and how I should handle it. 

This is not your chance to process through your feelings about my son's death at my expense.

I fielded so much of this; so many questions and theories and just words in the months following Michael's death. I tried to see this as a gift I could give to people- to help them through this hard thing. I saw that  people felt a real need to connect with me, Michael's mom, specifically, and God gave me grace for those needed conversations. 

There were also many, many conversations in which I was put in a position to explain and explain and answer and comfort and help other people as they struggled with the suicide of our son. 

It became too much.

Frankly, I think this is one of the many reasons God removed us from our beloved small town and thrust us into an RV many miles away. 

People, using me, the mother of this broken, dead son, to help them work through their questions and puzzles over his suicide...

God gave me grace...and then he gave me a break. 

More than a break; he gave me escape. He gave me rescue. He gave me rest. 

I have heard a set of questions that can be wisely applied to any conversation, and they especially apply when talking with the bereaved:

"Is it true? Is it necessary? Is it kind?" 

[edit: since I wrote this, I have actually had conversations with some loved ones about things they said that hurt me and it's gone really well. I couldn't do it in those days when my heart was bleeding and I could hardly breathe. It took time, and healing, and had to come in a safe moment, at a time when I could handle the conversation. I am grateful to have been able to have those conversations and to have had them go lovingly and well.]

Never the same, never, never...

When I think the words, "Never the same," I hear it like this refrain of the song Never Enough from the movie The Greatest Showman.

                                                                                                                                                                                                                                                                                                No matter the cause of the trauma, those who have experienced great disruption of their lives are never quite the same afterward. Our lives have this sharp point of demarcation between Before and After. We may look essentially the same to others, but in profound and fundamental ways, we are forever changed.

This may show up in a variety of ways: mental health, physical health, stamina, temper, capacity. From conversations in an online grief group, I learned that many who have experienced a sudden, shocking, and/or profound loss find themselves dealing with  degrees or kinds of depression, anxiety and health problems they never had before. 

Our emotional bandwidth, especially in those first months and years, is substantially less than before. Our stamina in  all areas- physical, emotional, mental, social- is dramatically less. Our interests, our enthusiasms, our capacity for creativity...all these things take a severe blow. Some may recover, in part or fully; other may never return. 

In those first early days of our great grief, I remember thinking that I felt like champagne suddenly robbed of its bubbles and froth. I felt flat and dull and devoid of sparkle. I wondered if it would ever return.

There are times when I seem like my old bubbly self, but they're rare and somewhat of an illusion. Even at my most excited, I still hold a grave ballast that never leaves. 

Though I trust God whole-heartedly; though I choose to live riveted on hope and joy...I am still... never the same. This is not a personal failure; it's simple fact. Great loss changes us, permanently.

For the grief-adjacent-  those who are close to people who have weathered great loss- this is important to know, and to never forget. Please, leave room for the grieving to be who they are now, with no pressure to be who they once were. There is no getting back to who they were before. That's simply never going to be true. 

Please, don't put pressure on others to ease your sadness, discomfort, and concern by being who they used  to be. I know it's unconscious, but people have this longing to see their loved ones "back to their old selves," back to being okay. That is unfair, unrealistic and unkind. 

There is no going back. 

There is only finding livable ways to go forward.

Please, leave space for others, and for yourself, to figure out who they are, who you are, now.

The changes are not all bad. Often, there is greater compassion, courage, and tenderness. There is often a new determination to love well and to live boldly. There is greater wisdom in handling relationships and in not wasting the time we have with our living loved ones. 

There is loss, and there is gain, but both reflect permanent change. 

Those who have lost are...never the same. 

 

 

Not helpful? Telling me I'm doing it wrong...

A very few people have essentially (or actually) told me that I'm doing this wrong. 

Of these few, 100% of their children are walking around alive. This is an important point.

A friend of mine lost an adult son a couple of years after we lost Michael. He left this earth in a different, but equally sudden and tragic way. She is also a mental health counselor. She knows a lot about healthy ways of handling emotions. Do you know what she does not do? She has never once told me, or even implied, that I am doing grief wrong.

Why is it that these other folks have tried to push me in a different direction?

It's because I'm still sad...because Michael's death still, daily, has an impact on me. Because I still think about it and talk about it. Because...his death still makes my life harder.

The reason for their words is rooted in their pain at seeing me suffer. They love me and they want so badly for me to not suffer so much. For them, and for others, their motivation is a deep desire to help. They want so badly to say something that will ease my suffering and make this not so heavy for me.

None of this is ill-intended. 

These are all people who love me.

Their desire, I fully believe, is rooted in love and caring and a longing to somehow help me in this.

The problem?

No matter the depths of love and kindness that drive the words, the words still land hard and crosswise on my heart.  I do my level best to respond with patience and grace, believing that the motivation is loving, and not wanting to hurt these people who matter to me. Still...their words hurt.

What should we all not do? Tell somehow whose heart is broken that they're bleeding the wrong way.

There is no "fix" for my pain. Michael is gone and nothing will bring him back. His absence is the cause of my pain, and nothing changes that. 

Grief is not something to fix or to solve. Loss is an unyielding fact.

My continued sadness is not an indication that I'm doing something wrong. It is the most natural reaction to the loss of my child.

What prompted me to sit down and write this? A memory of someone- again, someone who loves me and deeply desires to help- suggesting that my use of words is somehow...an avoidance of really working through my feelings.The comments were well-intended. The problem? 

I am a verbal processor. Words are the best and deepest way that I dig down to and wade through my thoughts, feelings, and emotions. I talk, I write, I pray- all ways I use my words to understand my own heart. While it may be true that for some folks, talking about things can be an avoidance of doing something about them, for a verbal processor, words are the most direct and effective way of sorting, learning, and understanding. For someone whose mind and emotions work this way, words are doing something.

I know that because I am writing this and sharing it, there will be a few people who will (or who will badly want to) come to me  privately and suggest that I shouldn't have. They will be concerned that my words will hurt someone's feelings or make them feel bad. They will want to remind me that everyone means well and is just doing their best. 

May I just gently point out the irony of telling me I'm wrong for talking about how it hurts when people tell me I'm doing this wrong?

 

My opening up about something that has hurt me is not the problem. The hurtful words are the problem.

 

Why is it my job to protect people from the discomfort of knowing that their words have made my burden heavier and harder to bear? It's...okay for others to hurt me, but I'm not allowed to mind? It's okay for them to hurt me, but not for me to say, "That hurt?"

 I am not writing this to be mean, to get revenge, or to shame or embarrass people.

So why am I writing it?

Because nothing will get better if we don't talk about the things that hurt us.

Because we all need to do better, at walking alongside the grieving.

Because people have asked me to share my experiences, so they can learn better ways.

Because before my own huge loss, I have also said all the wrong things to grieving people.

 

Now that I, sadly, know better, here is what I want to say:

Please, please oh please, stop telling, suggesting or implying that grieving people are doing grief wrong.

It doesn't help.

It really hurts.

It only adds to an already terribly heavy burden.

Grief is not a problem to be solved.

Expressing sadness is not a request for helpful solutions.

Maybe, instead of trying to fix or solve the grief, or advise the hurting person on how to hurt the right way, we could just...listen? 

You don't have to have the right words in response to grief or the expression of grief.

There are no words that make it not sad and hard.

Words are not what is needed.

What is needed is compassion, grace, and room to just be sad without people trying to fix it.

Fourth Deathiversary...Am I "fine?"

This fourth "deathiversary" was a good example of the awkwardness of grief wedged into the mundane.

For my hubby it was a workday, so he carried his sadness in his pocket and went about his day with necessary normalcy.

I had "cleared my decks" in preparation for these days of memory. With no appointments or plans, I left my heart all the room to feel however it wanted to feel about these days. 

There are two consecutive days that I mark each year; the day that our Michael took his life and the next day, when he was found by a friend who went to his home to see why he hadn't come to work.

In many ways, these days passed in completely normal ways. The sun shone, we ate meals, we took the dog out for potty walks. Also, I took a lawn chair up to the cemetery and hung out for a while. His ashes don't live there yet, but the headstone is in place. Aside from the cemetery time, anyone seeing me through most of either day would never have guessed it was a heavier day than most. It all looked very...normal.

And then there is the other side. It looks like any other day, but it also looks like this weary mom lying in bed, curled around a metal box packed with the crumbled bones of our beloved son, breaking my heart.

I rarely let the agony out to play.

Based on comments I've received, from well-meaning people who love me, I guess people think that if I'll just let the feelings out, they'll...I don't know...pass...or dissipate. And I'll be fine. Like if I just have one really good cry (as if I haven't!) then I can dust off my hands and...move on.

Here's the thing...there is no bottom to this pain. 

It's not walking through the fire...as if it has an exit or end that leads to the rest of life. It is living life, every day, in the fire. This is not something I pass through, to get to the rest of my life.

This IS the rest of my life! 

The. Rest. Of. My. Life...

...I will live with the very present, painful reality of the death of our child. That will never change. It will never go away. It will never be okay. It will never stop being permanently, intensely painful. No amount of grieving will change what is true- that our son is no longer alive.

Yes, I seem "fine" most of the time.

Also, I am always this intensely heartbroken, deep inside where most people do not see.

I just cannot go through life wearing my agony on the front of my face.

I don't stuff it out of sight and pretend it's not real. I am always fully aware of its presence, existing alongside everything else. I experience peace and fun and even delighted joy. 

And all of it is alongside this also-truth  of deep sadness.

Because I seem "fine" most of the time, it can seem to some people that maybe it's really not that bad. For those who wear all of their emotions openly, I can see how this could be confusing. This is not how I roll. My life has taught me to hold my true feelings in one place while functioning in another. This practice of compartmentalizing enabled me to hold onto my sanity in the wake of Michael's suicide. It makes it possible for me to function, and even to live a full and happy life, while also holding close the truth of my terrible sadness. This does give the impression that I am, somehow, fine, because I am not visibly in torment and can often speak of our loss calmly.

(Sidenote: Being "fine" takes a tremendous amount of energy. It's part of why I am often very tired.)

All appearances to the contrary, let me say...

Having our beloved Michael kill himself is always, in every single moment, waking or sleeping, the most shocking and agonizingly hideous truth of my entire life. 

It is horrible in ways I cannot even begin to explain. Always. Every moment.

Yes, I live with the matchless, blessed peace of God filling and healing my heart.

Also, having the peace of God does not mean not being sad!!!!

Even with the very real peace of God, it's not a one-or-the-other deal.

I have the peace of God. 

I am also very sad.

And that is okay.

 

"Don't let it ruin your vacation..."

A while back, I started to write about things not to say to a person who is grieving. People have asked me to help them know how to respond to loss and, as this is an important part of that, I feel I should share what I've learned.

What I learned while trying to write that post is that I have a lot of unprocessed, painful emotion around some things that were said to us in the past year. I pulled open that internal door and was floored by what poured out. I am not ready yet to talk about those things publicly.

I do think it is a deeply important conversation, though, so I thought I'd start talking about it through a trauma that is not quite so fresh.

Some of you know about a traumatic experience that our family had in the summer of 1994.

Lee and I had taken our two little children camping, along with our first Golden Retriever, Mandy.

We had camped at the Standish Hickey State Recreation Area on the Eel River in California.

I think it was on the second day of our time there that we walked over to play in the river. We have some wonderful pictures of our little two- and four-year old kiddos playing in the sparkling blue water in their bright orange life jackets.

What the pictures don't show is what branded that day on all our memories, for life.

As we were enjoying our fun water time, Lee suddenly said, "I think those people are calling for help." I had not heard anything, but he had. We gathered up our little troop and headed upriver. The shore was rocky, so we were wearing sturdy shoes. As we got closer, Lee heard what the people were shouting. He gave me his watch and rushed into the water, swimming across the deep hole to where a frantic man and woman stood, on the far bank.

A family with four or five growing boys was having a fun camping trip in the same park. One of them, a boy of around twelve, wanted to play on the river, so he took one of those floaty-mattress pool toys to use. He went in where the water was shallower and started floating down. At some point he fell off, and ended up in a deep pool.

He could not swim, and neither could his parents. They crashed through the shallower water upriver and scrambled along the rocky bank. They could see him down in the water, but they could do nothing to save him. They stood on the bank, helpless and desperate, screaming for someone to come.

Without hesitating, Lee dove down to the bottom of the hole and pulled up their boy. He was not breathing. We had no experience or training with life-saving, but Lee started doing what he could, trying to express the water and give him mouth-to-mouth. We were all so focused on the boy that it took Lee's startled shout to make me realize that the dad had disappeared into the water. Maybe he had a heart attack or stroke from the intense distress. We don't know. We only know that he was there, and then he was gone, sinking to the bottom of the same deep pool that took his son.

Leaving the boy up on the rocks with his mom, Lee again dove down to the bottom of that deep hole. He brought the man to the surface, but Lee was tiring so quickly that he could not hold him up pand bring him to shore. He had to let the man go. I told our little Heather, four years old, "Hold onto Mandy and Michael. Do not let them in the water!" I told little two-year-old Michael, "Stay with Heather!"

Though I am a poor swimmer at best, I headed into the water.

There was no-one else to do it. I had to.

I dove down, pushing myself all the way to the bottom of the hole, grabbed that big man by the arm, and hauled him to the surface. I have always been convinced that God sent angels to help me that day. The guy was tall and heavy, probably well over two hundred pounds...and I pulled him from twelve feet down to the surface, with one hand. Angels.

I towed him over and passed him off to Lee and the man's wife, then struggled back to the shore where our little kids waited. I barely made it. I was exhausted by the time I staggered from the water.

Like I said, we had absolutely no experience or training with life-saving, so it had not occurred to either of us to take off our shoes before diving in. We just didn't know. Wearing heavy sneakers to swim and dive, under intense stress, will do you in.

We had no background to help us. We were simply the only two people on that whole stretch of river, besides those frantic parents.

After I made it back to shore, another guy showed up and swam across to help. Soon, others came. I remember shouting, "Call 911!!!" over and over, until someone assured me that one of the others had gone to make the call.

Soon, the sirens came screaming. Professionals helped bring father and son across, using our kids' life jackets to help float them, and rushed them away in ambulances. It was much too late, as both were gone before we pulled them from the water, but still every effort was made to bring them back.

The ambulances left, and the crowd milled around, excitedly talking over what had happened. I saw this wife and mother standing, stunned, alone in the crowd. I went to her and wrapped my arms around her. I think I was the only one there who realized who she was. She held onto me so tightly.

That whole scene is a vivid scar on all our memories. For me, the worst parts are the memory of the man's face, as I pulled him up through the green water, lifeless.... and the desperate embrace of that suddenly bereaved wife and mom as I held her close in the faceless crowd.

For Lee, it was the trauma of being in the middle of such intense loss, and then the fear that he could not make it back across the river; the horror it would be to his own little family if he drowned in front of us. The possibility was all too real. It had just happened to this other family, and he was exhausted from all he'd done to help.

For the kids, the trauma lingered also. For Heather, it was the terrible responsibility of keeping a strong dog and a very young brother safely on the riverbank, while watching both her parents disappear into deep water, then struggle to make it back to shore. For Michael, the intense desire to do something was so strong that he actually thought he'd been out in there river with us, helping.

As I hugged that mama close, and thought of the immensity of her loss. I started to shake. Shock was setting in and I couldn't handle any more. I was only twenty-six. I did not know what else to do. I pulled away from that poor lady and we went quietly back to camp.

There was no question of staying. How could we possibly go back to having fun after such an experience?

A man we knew stopped by as we were loading up to leave. I think he worked for the Department of Fish and Game and had some law enforcement background. He was surprised to see us getting ready to go.

Here is where we reach the point of this story; the Things Not To Say part:

"You're going home? Why?"....

"Don't let it ruin your vacation."

We both just stared at him in disbelief.
I'm not even sure what Lee said in reply.

How do you even answer such a thing?

There we were, a young couple who had just pulled a dead father and son from the river bottom, whose two young children had just watched people die and seen us nearly drown trying to help, and.......don't let it ruin our vacation????

We did.
We let it ruin our vacation.

All we could think of was that sweet lady who had just lost her husband and her son within five minutes, and of her other boys, bereft of their dad and brother. We were in shock and deeply shaken. We headed home.

We left so quickly that we were long gone before the news reporters came looking for "heroes" to interview. The guy who swam over to help after Lee and I had pulled both of them from the river was credited as the big man who tried to save the day. Whatever. We shuddered at the thought of having to talk to anyone about it. It was horrifying.

But...don't let it ruin your vacation.

I think of that wife and mama every year when the middle of July rolls around, praying for her and her other boys, wondering how they're doing. I wish I could have held myself together a little longer; held her close for a few more minutes...helped her more.

I hope she's okay. I wish I could give her a hug.

Here's the thing: We should be impacted by tragedy and trauma and the sorrow of others.

Yes, it is terribly uncomfortable to be up close to suffering, but it is cowardly and selfish to sweep it away with dismissive words. Those kinds of words add damage on top of heartache on top of trauma. They leave scars.

It should ruin our vacation.

It should touch our deepest core and move us to reach out in love and mercy.

It should change us, and if we're wise, we'll learn from it and grow deep with compassion.

It should ruin our vacation, and it should change us for life.

~~~~~

*In memory of Gary and Linus Carter, who lost their lives that day, and of their family, who lost so much in one tragic afternoon.*